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H2T4U Expo Sessions
Room # 215
Room # 220
Room # 230
Room # 235
Room # 240
Room # 210
11:10 - 11:40 am
You are Beautiful! It's time to nourish this beauty, own it and celebrate it!
Restorative Yoga and Yoga Nidra
Introduction to Mindful Meditation
Nutrition Myth-Busting
Physical Activity: Functional Strength Training for Core and Balance
Life Planning a Path to Whole Heart Living
11:45 am - 12:10 pm
You are Beautiful! It's time to nourish this beauty, own it and celebrate it!
Restorative Yoga and Yoga Nidra
Introduction to Mindful Meditation
Nutrition Myth-Busting
Physical Activity: Functional Strength Training for Core and Balance
Life Planning a Path to Whole Heart Living
12:20 - 12:50 pm
The Circle in the Sand (Stress Free)
Mental Health/ Physical Activity: Stretch & Meditate Your Stress Away
Essential Oils for Wellness
Whole Body, Whole Nutrition
Ta'i Chi Chih, Joy Thru Movement
Heal Your Gut, Heal Your Hormones
12:55 - 1:25 pm
The Circle in the Sand (Stress Free)
Mental Health/ Physical Activity: Stretch & Meditate Your Stress Away
Essential Oils for Wellness
Whole Body, Whole Nutrition
Ta'i Chi Chih, Joy Thru Movement
Heal Your Gut, Heal Your Hormones